100s Training

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This is a strange type of routine where you do 100 total reps of one exercise. It’s not the same as 10×10 or GVT however. Take your 10 rep max and use 40-50% of that. Rest between sets is 10-30s. I just recomend you use it for bodybuilding purposes ie if your arms aren’t growing you do 100 reps of biceps and triceps. However for the deranged I supposed heres a routine to try.

Routine:

Dumbbell Bench 100 Reps

Lateral Raises 100 Reps

Curls 100 Reps

Skullcrushers 100 Reps

Leg Press (or Squat prepare to vomit lol) 100 Reps

Hamstring Curls 100 Reps

I recommend this only as a challenge or supplement to your usual workouts.

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