Category: Conditioning

Weights & Calisthenics Program

This routine is to combine lifting and calisthenics into one. It is one way of doing it and how I like to divide it up. You can be advanced at calisthenics but novice at weightlifting or vice versa. Notes on core work(abs) and conditioning: You can do conditioning after or before the workout I recommend

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High Intensity Interval Cardio (HIIT) vs Low Intensity Steady State Cardio (LISS)

Low intensity steady state cardio or LISS can be defined as cardiovascular exercise such as jogging, walking, etc done for 30-60 minutes at a rate of 60% of the maximal heart rate. High intensity interval training or HIIT (not to be confused with HIT bodybuilding training) is doing an exercise (burpees or sprints) at a

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Mike Tyson’s Routine At Camp

4AM – Rise and shine! Tyson done long periods of stretching, before doing 10 interval sprints and 10 box jumps. 4.30AM – 3-4 mile run, followed by a mile-long walk. 5.30 AM – Shower and back to sleep 10 AM – Rise and shine once more! Tyson awoke to oatmeal for breakfast, accompanied by milk.

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Mastering Chin Ups

This can also apply to pull ups. I can do 22 dead hang chin ups and 5 one armed chin ups. So I know them well. 1. I cannot do 1 chin up/1 pull up First thing you do are these two movements: The Australian Pull-up. The “Negative” Chin Up. Where you put a box

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Conditioning Workouts I Enjoy

1. 6 miles/300 push ups For 6 rounds: Run 1 mile Do 50 push ups 2. 100 Burpees for Time 3. 150 Push ups With 50 lbs For 15 Rounds: 10 Push ups with 50 lbs Rest 45s For more a challenge do it in <15 rounds. 4. The Murph Run 1 Mile 100 Pull

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