Category: Diet & Fat Loss

Keto & Low Carb: Meme or Science

1. Fat Loss Keto proponents state ketogenic or low carb diets are superior for fat loss than other stratagems: A common, albeit inaccurate, axiom in nutrition is that a calorie is a calorie (i.e., the distribution of macronutrient has no effect independent of total energy). In respect to body composition, convincing evidence of the importance

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High Intensity Interval Cardio (HIIT) vs Low Intensity Steady State Cardio (LISS)

Low intensity steady state cardio or LISS can be defined as cardiovascular exercise such as jogging, walking, etc done for 30-60 minutes at a rate of 60% of the maximal heart rate. High intensity interval training or HIIT (not to be confused with HIT bodybuilding training) is doing an exercise (burpees or sprints) at a

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How To Gain Muscle & Lose Fat At The Same Time Naturally

This can occur primarily in two groups of people: the obese and overweight and the untrained (no previous weight lifting experience). Intermediate lifters can also accomplish it. It is also healthy if you are aiming primarily for weight loss to engage in lifting as it’ll preserve lean body mass or increase it. For Obese/Overweight Individuals

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Fasting Is The Best Way To Lose Fat & Keep Muscle

Nowadays being overweight or obese seems to be the norm. Everyone has a few extra pounds they’d like to trim. However, the idea of fasting for even a brief amount of time sounds “unhealthy” to most people. Especially the bodybuilding types (“I’ll lose my gains bro!”). You can live past 30 days without food and

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Fenugreek: An Effective Natural Testosterone Booster

Studies have shown that fenugreek can boost libido and testosterone levels in men. In one 8 week study of college-aged male weightlifters who lifted 4x a week it was found a dose of 500mg daily had significant benefits. Other studies have shown a decrease in body fat (by 2%) and increases in strength, sexual function

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How to Use Yohimbe HCl

Yohimbe is a tree native to Africa. It has a compound it in the bark called yohimbine which is used in supplements primarily for fat loss. Although teas consumed in Africa made from Yohimbe have been used traditionally as an aphrodisiac and treatment for erectile dysfunction. It can cause stomach problems, rapid heart beat, anxiety

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Getting Rid of Gyno (Manboobs) Without Surgery

Gynecomastia is a very embarrassing condition where men develop female breast tissue either due to hormonal imbalances or steroid use. 1. Losing Fat If you are overweight or obese the first thing you should do is lose some weight. You have to get on a solid diet and exercise plan and get down to a

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Protein Intake: How Much Is Enough And How Much Is Too Much?

The rule of thumb for protein intake is something like 1 g per lbs of bodyweight (or lean bodyweight so if your 10% bodyfat and weigh 180 lbs you’d take in 162 grams) for maintenance, 1.2 grams when you are on a cut or bulking etc. Sometimes going as high as 1.6 – 2x. People

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The Simplest Anabolic Diet for Fat Loss & Muscle Gain

The steak and egg diet is one of the most anabolic diets you can do to build muscle and lose fat. There is no counting calories involved. Monday – Saturday: 2 meals will be 6 eggs and a steak cooked in butter. Optionally for dinner in some sources Vince recommended a small salad of green

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Ebook Released: Building The Beast

New book released in PDF, EPUB and MOBI formats. Topics include bodybuilding, building strength, fat loss, bulking, supplements and example routines. All in a short and concise no nonsense manner. Buy now!

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