Category: Supplements

The Sweet Lies the Fitness Industry Sells

I am going to be frank and upfront with you. The fitness industry from YouTube fitness personality A to supplement store Z is lying to you about staying a natty lifter. No full body compound-based program will make you as massive, muscular or lean as a steroid user. Here’s why. Steroids vs Being Natty 1.

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Common Ingredients in Over the Counter Supplements & How to Make Your Own

You do not need to go to GNC buy $200-300 worth or more supplements sold by needle warriors and athletes that probably don’t even use it. Here I’m going to discuss these things you can buy on Amazon, bulk stores, or sometimes even generic grocery stores and make your own pre workout, post workout, etc.

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Steroids & SARMs Cheat Sheet

These are posted purely for educational purposes and harm reduction. In certain countries or jurisdictions SARMs or steroids are illegal. In context of drug tested competitions they are banned. I’ve decided to post them for informational and academic purposes only. Do not replicate or emulate this information.

How to Use SARMs

1. RAD-140 RAD-140 is a SARM developed by Radius Health in 2010 as a treatment for osteoporosis and cancer patients to preserve muscle loss. It is also known by the generic name testolone. The dosage is 20-30 mg on a daily basis for a duration of 12 weeks. After using I recommend a small post

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SARMs vs Steroids

SARMs or selective androgen receptor modulators have been posed as a safer alternative to steroids. SARMs were originally created to preserve muscle mass in patients with terminal illnesses or other illnesses without the side effects of anabolic steroids. It wasn’t long before people started seeing how that could be applied to athletics and bodybuilding. People

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How to Use MK-677

Ibutamoren also known as MK-677 or Nutrabol often gets mislabeled as a SARM but it is in fact a growth hormone secretagogue. It is not currently approved for human consumption and has the long term effects have not been fully studied I do not recommend taking it. However, some individuals have been using it as

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Fenugreek: An Effective Natural Testosterone Booster

Studies have shown that fenugreek can boost libido and testosterone levels in men. In one 8 week study of college-aged male weightlifters who lifted 4x a week it was found a dose of 500mg daily had significant benefits. Other studies have shown a decrease in body fat (by 2%) and increases in strength, sexual function

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How to Use Yohimbe HCl

Yohimbe is a tree native to Africa. It has a compound it in the bark called yohimbine which is used in supplements primarily for fat loss. Although teas consumed in Africa made from Yohimbe have been used traditionally as an aphrodisiac and treatment for erectile dysfunction. It can cause stomach problems, rapid heart beat, anxiety

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Getting Rid of Gyno (Manboobs) Without Surgery

Gynecomastia is a very embarrassing condition where men develop female breast tissue either due to hormonal imbalances or steroid use. 1. Losing Fat If you are overweight or obese the first thing you should do is lose some weight. You have to get on a solid diet and exercise plan and get down to a

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Protein Intake: How Much Is Enough And How Much Is Too Much?

The rule of thumb for protein intake is something like 1 g per lbs of bodyweight (or lean bodyweight so if your 10% bodyfat and weigh 180 lbs you’d take in 162 grams) for maintenance, 1.2 grams when you are on a cut or bulking etc. Sometimes going as high as 1.6 – 2x. People

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