Tag: arm workout

Bodybuilding Arm Workout

There are four main exercises I want you to do to build bigger arms. For biceps: Preacher Curls & Incline Curls For triceps: Skullcrushers & Tricep Pushdowns You will do these in a circuit fashion. So first you will do Preacher curls to failure then you will do skullcrushers to failure then you will do

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100s Training

This is a strange type of routine where you do 100 total reps of one exercise. It’s not the same as 10×10 or GVT however. Take your 10 rep max and use 40-50% of that. Rest between sets is 10-30s. I just recomend you use it for bodybuilding purposes ie if your arms aren’t growing

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