Nothing in life can stand the total and all encompassing assault of relentless aggression. The sort of aggression whereupon even if one is hanging on to life by a mere thread they stand up time and time again. As long as you have at least one more breath left you can attack something with aggression.
Tag: bodybuilding motivation
Building the Beast. Topics include bodybuilding, building strength, fat loss, bulking, supplements and example routines. All in a short and concise no nonsense manner. CLICK ME TO DOWNLOAD
Someone asked me the other day that even though I trained people so many different ways I must have a favorite way to train. And I told them that I do have a favorite way to train myself, but not a favorite way to train everyone because everyone is quite different and there truly is
Here is a routine a LARGE percentage of the lifters here could make great gains doing. Monday Squat or box squat 2-3 x 5Glute/Ham Raises or pullthroughs 3 x 10Bent Row or Chest Supported row 4 x 6Barbell or Dumbbell Curl 3 x 8Calf Raises 3 x 15 Wednesday Bench Press or low board press
There are four main exercises I want you to do to build bigger arms. For biceps: Preacher Curls & Incline Curls For triceps: Skullcrushers & Tricep Pushdowns You will do these in a circuit fashion. So first you will do Preacher curls to failure then you will do skullcrushers to failure then you will do
New book released in PDF, EPUB and MOBI formats. Topics include bodybuilding, building strength, fat loss, bulking, supplements and example routines. All in a short and concise no nonsense manner. Buy now!