Tag: bodybuilding workout

Iron Addicts “My Top 10 Lifting Routines”

Someone asked me the other day that even though I trained people so many different ways I must have a favorite way to train. And I told them that I do have a favorite way to train myself, but not a favorite way to train everyone because everyone is quite different and there truly is

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Minimalist 2 Day Push/Pull Routine

I have two versions of this program for novices and one for more intermediate lifters. This is a simple yet effective program for someone without alot of time to workout but still wants to get muscular and strong. Novice Version: Push Day: Bench Press 3×5 Overhead Press or Seated DB Press 3 x 5 Squat

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Ebook Released: Building The Beast

New book released in PDF, EPUB and MOBI formats. Topics include bodybuilding, building strength, fat loss, bulking, supplements and example routines. All in a short and concise no nonsense manner. Buy now!

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