Tag: boost testosterone

Common Ingredients in Over the Counter Supplements & How to Make Your Own

You do not need to go to GNC buy $200-300 worth or more supplements sold by needle warriors and athletes that probably don’t even use it. Here I’m going to discuss these things you can buy on Amazon, bulk stores, or sometimes even generic grocery stores and make your own pre workout, post workout, etc.

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Fenugreek: An Effective Natural Testosterone Booster

Studies have shown that fenugreek can boost libido and testosterone levels in men. In one 8 week study of college-aged male weightlifters who lifted 4x a week it was found a dose of 500mg daily had significant benefits. Other studies have shown a decrease in body fat (by 2%) and increases in strength, sexual function

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