Tag: burn fat keep muscle

Fasting Is The Best Way To Lose Fat & Keep Muscle

Nowadays being overweight or obese seems to be the norm. Everyone has a few extra pounds they’d like to trim. However, the idea of fasting for even a brief amount of time sounds “unhealthy” to most people. Especially the bodybuilding types (“I’ll lose my gains bro!”). You can live past 30 days without food and

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