Tag: calisthenics workout routine

Minimalist 2 Day Push/Pull Routine

I have two versions of this program for novices and one for more intermediate lifters. This is a simple yet effective program for someone without alot of time to workout but still wants to get muscular and strong. Novice Version: Push Day: Bench Press 3×5 Overhead Press or Seated DB Press 3 x 5 Squat

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Recommended Novice Routine

I wholeheartedly recommend the Greyskull LP for novice lifters. Shown here is the older edition; the 3rd edition is out now I recommend it but the 2nd edition is good too. The base program has the bench, squat, deadlift and overhead press(the press). The rep scheme for that is 2 sets of 5 and one

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