Tag: calisthenics

Minimalist 2 Day Push/Pull Routine

I have two versions of this program for novices and one for more intermediate lifters. This is a simple yet effective program for someone without alot of time to workout but still wants to get muscular and strong. Novice Version: Push Day: Bench Press 3×5 Overhead Press or Seated DB Press 3 x 5 Squat

Continue reading

Books I Recommend (July 2019)

Beyond No Mean Soldier: The Explosive Recollections of a Former Special Forces Operator Can’t Hurt Me Living with a SEAL: 31 Days Training with the Toughest Man on the Planet Beyond Bodybuilding: Muscle and Strength Training Secrets for The Renaissance Man Legionnaire: The Real Life Story of an Englishman in the French Foreign Legion Starting

Continue reading