Tag: chest workout

100s Training

This is a strange type of routine where you do 100 total reps of one exercise. It’s not the same as 10×10 or GVT however. Take your 10 rep max and use 40-50% of that. Rest between sets is 10-30s. I just recomend you use it for bodybuilding purposes ie if your arms aren’t growing

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Agonist/Antagonist

I like to split this one up as: Chest/Back, Shoulders/Arms and Legs. So the set up will be similar to a push/pull/leg routine. If you can’t do chin ups or pull ups do lat pulldowns. If you can’t do barbell or dumbbell rows do seated cable rows. Examples Chest/Back: Bench 3 x 8-12 Incline DB

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