Tag: deadlift

5/3/1 Upper/Lower Split for Strength & Mass

Quick & Dirty Summary on 5/3/1 5/3/1 was originally created by Jim Wendler The load you will be lifting on the big four (and when I say big four I mean the overhead press, bench press, squat and deadlift) will be based off of 90% of your 1 rep max (1RM). One cycle of 5/3/1

Continue reading

Exercise Substitutes

1. Squat Some people do not want to squat or they cannot squat. If you aren’t planning to become a powerlifter, just don’t want to squat or simply can’t squat due to medical or mobility issues then you can substitute it for another movement. Instead of the squat I want you to focus on three

Continue reading