The steak and egg diet is one of the most anabolic diets you can do to build muscle and lose fat. There is no counting calories involved. Monday – Saturday: 2 meals will be 6 eggs and a steak cooked in butter. Optionally for dinner in some sources Vince recommended a small salad of green
Tag: fat loss diet
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I’ve been a fat guy before. Here’s my photo from 10 years ago: Here is a recent photo of me: In between that I was actually a really skinny guy (165 lbs at 6′) My weight has fluctuated quite a bit over the years. 1. Avoiding fad diets Fad diets are bullshit. There’s no shortcut