Tag: fat loss

Building The Beast (Free PDF ebook)

Building the Beast. Topics include bodybuilding, building strength, fat loss, bulking, supplements and example routines. All in a short and concise no nonsense manner. CLICK ME TO DOWNLOAD

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Weights & Calisthenics Program

This routine is to combine lifting and calisthenics into one. It is one way of doing it and how I like to divide it up. You can be advanced at calisthenics but novice at weightlifting or vice versa. Notes on core work(abs) and conditioning: You can do conditioning after or before the workout I recommend

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Fasting Is The Best Way To Lose Fat & Keep Muscle

Nowadays being overweight or obese seems to be the norm. Everyone has a few extra pounds they’d like to trim. However, the idea of fasting for even a brief amount of time sounds “unhealthy” to most people. Especially the bodybuilding types (“I’ll lose my gains bro!”). You can live past 30 days without food and

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Iron Addicts “My Top 10 Lifting Routines”

Someone asked me the other day that even though I trained people so many different ways I must have a favorite way to train. And I told them that I do have a favorite way to train myself, but not a favorite way to train everyone because everyone is quite different and there truly is

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How to Use MK-677

Ibutamoren also known as MK-677 or Nutrabol often gets mislabeled as a SARM but it is in fact a growth hormone secretagogue. It is not currently approved for human consumption and has the long term effects have not been fully studied I do not recommend taking it. However, some individuals have been using it as

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The Simplest Anabolic Diet for Fat Loss & Muscle Gain

The steak and egg diet is one of the most anabolic diets you can do to build muscle and lose fat. There is no counting calories involved. Monday – Saturday: 2 meals will be 6 eggs and a steak cooked in butter. Optionally for dinner in some sources Vince recommended a small salad of green

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Ebook Released: Building The Beast

New book released in PDF, EPUB and MOBI formats. Topics include bodybuilding, building strength, fat loss, bulking, supplements and example routines. All in a short and concise no nonsense manner. Buy now!

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Mastering Chin Ups

This can also apply to pull ups. I can do 22 dead hang chin ups and 5 one armed chin ups. So I know them well. 1. I cannot do 1 chin up/1 pull up First thing you do are these two movements: The Australian Pull-up. The “Negative” Chin Up. Where you put a box

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Fear of Death

Death is the biggest fear alot of people have and coming to terms with their own mortality. Some people have to face it earlier than others. Some people die so unexpectedly they don’t get time to. Life is like summer vacation. It seems so long like there is so much ahead and that it’ll never

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Home Workout With No Squat Rack, Bench or Equipment

I’m going to assume for whatever reason you have no gym access, no squat rack and no bench but you may have some adjustable dumbbells and a barbell with plates. You can still get fit and strong without it. However, if you want to get into powerlifting I recommend investing into both of these things

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