Tag: fitness routine

Recommended Novice Routine

I wholeheartedly recommend the Greyskull LP for novice lifters. Shown here is the older edition; the 3rd edition is out now I recommend it but the 2nd edition is good too. The base program has the bench, squat, deadlift and overhead press(the press). The rep scheme for that is 2 sets of 5 and one

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9 Things Everyone Says The Same Thing About When Building A Lifting Routine

I noticed when everyone discusses or brings up the topic of a weight lifting routine particularly for novices it boils down to the same few items of business. 1. Focus on barbell compound movements Everyone knows what these are: bench press, squat, deadlift, row and overhead press. And also some programs include the weighted chin

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