This can occur primarily in two groups of people: the obese and overweight and the untrained (no previous weight lifting experience). Intermediate lifters can also accomplish it. It is also healthy if you are aiming primarily for weight loss to engage in lifting as it’ll preserve lean body mass or increase it. For Obese/Overweight Individuals
Tag: how to gain muscle
I have two versions of this program for novices and one for more intermediate lifters. This is a simple yet effective program for someone without alot of time to workout but still wants to get muscular and strong. Novice Version: Push Day: Bench Press 3×5 Overhead Press or Seated DB Press 3 x 5 Squat
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