Tag: how to lose weight

Fasting Is The Best Way To Lose Fat & Keep Muscle

Nowadays being overweight or obese seems to be the norm. Everyone has a few extra pounds they’d like to trim. However, the idea of fasting for even a brief amount of time sounds “unhealthy” to most people. Especially the bodybuilding types (“I’ll lose my gains bro!”). You can live past 30 days without food and

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9 Things Everyone Says The Same Thing About When Building A Lifting Routine

I noticed when everyone discusses or brings up the topic of a weight lifting routine particularly for novices it boils down to the same few items of business. 1. Focus on barbell compound movements Everyone knows what these are: bench press, squat, deadlift, row and overhead press. And also some programs include the weighted chin

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