Tag: how to

Common Ingredients in Over the Counter Supplements & How to Make Your Own

You do not need to go to GNC buy $200-300 worth or more supplements sold by needle warriors and athletes that probably don’t even use it. Here I’m going to discuss these things you can buy on Amazon, bulk stores, or sometimes even generic grocery stores and make your own pre workout, post workout, etc.

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How to Use MK-677

Ibutamoren also known as MK-677 or Nutrabol often gets mislabeled as a SARM but it is in fact a growth hormone secretagogue. It is not currently approved for human consumption and has the long term effects have not been fully studied I do not recommend taking it. However, some individuals have been using it as

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Ebook Released: Building The Beast

New book released in PDF, EPUB and MOBI formats. Topics include bodybuilding, building strength, fat loss, bulking, supplements and example routines. All in a short and concise no nonsense manner. Buy now!

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9 Things Everyone Says The Same Thing About When Building A Lifting Routine

I noticed when everyone discusses or brings up the topic of a weight lifting routine particularly for novices it boils down to the same few items of business. 1. Focus on barbell compound movements Everyone knows what these are: bench press, squat, deadlift, row and overhead press. And also some programs include the weighted chin

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