1. Fat Loss Keto proponents state ketogenic or low carb diets are superior for fat loss than other stratagems: A common, albeit inaccurate, axiom in nutrition is that a calorie is a calorie (i.e., the distribution of macronutrient has no effect independent of total energy). In respect to body composition, convincing evidence of the importance
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I’ve been a fat guy before. Here’s my photo from 10 years ago: Here is a recent photo of me: In between that I was actually a really skinny guy (165 lbs at 6′) My weight has fluctuated quite a bit over the years. 1. Avoiding fad diets Fad diets are bullshit. There’s no shortcut