Tag: ketosis diet

Keto & Low Carb: Meme or Science

1. Fat Loss Keto proponents state ketogenic or low carb diets are superior for fat loss than other stratagems: A common, albeit inaccurate, axiom in nutrition is that a calorie is a calorie (i.e., the distribution of macronutrient has no effect independent of total energy). In respect to body composition, convincing evidence of the importance

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Ebook Released: Building The Beast

New book released in PDF, EPUB and MOBI formats. Topics include bodybuilding, building strength, fat loss, bulking, supplements and example routines. All in a short and concise no nonsense manner. Buy now!

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