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Bodybuilding & Lifting Books Routines Training As Such

Building The Beast (Free PDF ebook)

By The Golden Asura on August 8, 2019August 8, 2019

Building the Beast. Topics include bodybuilding, building strength, fat loss, bulking, supplements and example routines. All in a short and concise no nonsense manner. CLICK ME TO DOWNLOAD

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Bodybuilding & Lifting Routines

Iron Addicts “My Top 10 Lifting Routines”

By The Golden Asura on July 25, 2019July 25, 2019

Someone asked me the other day that even though I trained people so many different ways I must have a favorite way to train. And I told them that I do have a favorite way to train myself, but not a favorite way to train everyone because everyone is quite different and there truly is

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Bodybuilding & Lifting Routines

Iron Addict’s Simple Power Based Routine

By The Golden Asura on July 25, 2019July 25, 2019

Here is a routine a LARGE percentage of the lifters here could make great gains doing. Monday Squat or box squat 2-3 x 5Glute/Ham Raises or pullthroughs 3 x 10Bent Row or Chest Supported row 4 x 6Barbell or Dumbbell Curl 3 x 8Calf Raises 3 x 15 Wednesday Bench Press or low board press

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