Sometimes I feel like sisyphus in life. I work up to where I think I’ve achieved something and life, the universe, etc says “not today”. The rock rolls down the mountain; the task begins again. Yet if someone quits (myself included) what is left to do then? Motivation comes and goes. Its the fanatic passion
Sometimes we all get caught up in life in not seeing the bigger picture. Sometimes we see the bigger picture but get lost in the details. So let’s say you have to go through something really rough and difficult. It can be hard to see the light at the end of the tunnel. Especially if
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This can also apply to pull ups. I can do 22 dead hang chin ups and 5 one armed chin ups. So I know them well. 1. I cannot do 1 chin up/1 pull up First thing you do are these two movements: The Australian Pull-up. The “Negative” Chin Up. Where you put a box
Death is the biggest fear alot of people have and coming to terms with their own mortality. Some people have to face it earlier than others. Some people die so unexpectedly they don’t get time to. Life is like summer vacation. It seems so long like there is so much ahead and that it’ll never
I’m going to assume for whatever reason you have no gym access, no squat rack and no bench but you may have some adjustable dumbbells and a barbell with plates. You can still get fit and strong without it. However, if you want to get into powerlifting I recommend investing into both of these things
1. Squat Some people do not want to squat or they cannot squat. If you aren’t planning to become a powerlifter, just don’t want to squat or simply can’t squat due to medical or mobility issues then you can substitute it for another movement. Instead of the squat I want you to focus on three
The modern diet we have today has only been around for about 10,000 years. And if you look at the typical Western or American diet it’s full of processed foods, high fructose corn syrup and refined sugar and salt. And it’s become to the point where being obese or overweight is the norm. I’ve spent
I consider these bad habits and bad addictions that people have. And in my opinion I think it’s better for people to break free from them. I don’t think any of them are healthy or necessary to function. 1. Pornography This is like one of the number one addictions people have today. Young men watch
We all make excuses and even I make excuses from time to time. However, if you make up an excuse sometimes you are lying to yourself. You need to level with yourself sometimes. Do I really have a legitimate reason not to do something? Or just an excuse? Am I really tired or just lazy?