Tag: liss cardio

High Intensity Interval Cardio (HIIT) vs Low Intensity Steady State Cardio (LISS)

Low intensity steady state cardio or LISS can be defined as cardiovascular exercise such as jogging, walking, etc done for 30-60 minutes at a rate of 60% of the maximal heart rate. High intensity interval training or HIIT (not to be confused with HIT bodybuilding training) is doing an exercise (burpees or sprints) at a

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