I am going to be frank and upfront with you. The fitness industry from YouTube fitness personality A to supplement store Z is lying to you about staying a natty lifter. No full body compound-based program will make you as massive, muscular or lean as a steroid user. Here’s why. Steroids vs Being Natty 1.
Tag: natural bodybuilding
Building the Beast. Topics include bodybuilding, building strength, fat loss, bulking, supplements and example routines. All in a short and concise no nonsense manner. CLICK ME TO DOWNLOAD
Someone asked me the other day that even though I trained people so many different ways I must have a favorite way to train. And I told them that I do have a favorite way to train myself, but not a favorite way to train everyone because everyone is quite different and there truly is
I have two versions of this program for novices and one for more intermediate lifters. This is a simple yet effective program for someone without alot of time to workout but still wants to get muscular and strong. Novice Version: Push Day: Bench Press 3×5 Overhead Press or Seated DB Press 3 x 5 Squat
The rule of thumb for protein intake is something like 1 g per lbs of bodyweight (or lean bodyweight so if your 10% bodyfat and weigh 180 lbs you’d take in 162 grams) for maintenance, 1.2 grams when you are on a cut or bulking etc. Sometimes going as high as 1.6 – 2x. People
New book released in PDF, EPUB and MOBI formats. Topics include bodybuilding, building strength, fat loss, bulking, supplements and example routines. All in a short and concise no nonsense manner. Buy now!
Reverse Pyramid Training or RPT is similar to drop sets and kind of basically is drop sets. Your first set is your heaviest set (that doesn’t mean you don’t warm up first). Your second set is 10% lighter and your third set is 10% lighter than your second set. Some people are really promoting reverse