Tag: nutrition

Common Ingredients in Over the Counter Supplements & How to Make Your Own

You do not need to go to GNC buy $200-300 worth or more supplements sold by needle warriors and athletes that probably don’t even use it. Here I’m going to discuss these things you can buy on Amazon, bulk stores, or sometimes even generic grocery stores and make your own pre workout, post workout, etc.

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Hypertrophy Specific Training

The principles of HST or hypertrophy specific training are fairly simple. First of all I do not recommend this routine if you are not an intermediate or advanced lifter. For most people this means having a 135 lbs overhead press, 405 lbs deadlift, 315 lbs squat and 225 lbs bench press for 1 rep. Directions

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