Tag: powerlifting

Building The Beast (Free PDF ebook)

Building the Beast. Topics include bodybuilding, building strength, fat loss, bulking, supplements and example routines. All in a short and concise no nonsense manner. CLICK ME TO DOWNLOAD

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Weights & Calisthenics Program

This routine is to combine lifting and calisthenics into one. It is one way of doing it and how I like to divide it up. You can be advanced at calisthenics but novice at weightlifting or vice versa. Notes on core work(abs) and conditioning: You can do conditioning after or before the workout I recommend

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5/3/1 Upper/Lower Split for Strength & Mass

Quick & Dirty Summary on 5/3/1 5/3/1 was originally created by Jim Wendler The load you will be lifting on the big four (and when I say big four I mean the overhead press, bench press, squat and deadlift) will be based off of 90% of your 1 rep max (1RM). One cycle of 5/3/1

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Iron Addicts “My Top 10 Lifting Routines”

Someone asked me the other day that even though I trained people so many different ways I must have a favorite way to train. And I told them that I do have a favorite way to train myself, but not a favorite way to train everyone because everyone is quite different and there truly is

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Iron Addict’s Simple Power Based Routine

Here is a routine a LARGE percentage of the lifters here could make great gains doing. Monday Squat or box squat 2-3 x 5Glute/Ham Raises or pullthroughs 3 x 10Bent Row or Chest Supported row 4 x 6Barbell or Dumbbell Curl 3 x 8Calf Raises 3 x 15 Wednesday Bench Press or low board press

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Upper/Lower Split Powerbuilding Routine for Intermediate Lifers

This routine is for someone who has finished doing a 5×5 or Starting Strength style routine after 6 months and either has stopped progressing or wants to try a new routine. This routine is good for building both strength and mass. Monday – Lower Strength-focus Squat 3 x 4-6Deadlift 3 x 3-5Leg Press 3 x

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Ebook Released: Building The Beast

New book released in PDF, EPUB and MOBI formats. Topics include bodybuilding, building strength, fat loss, bulking, supplements and example routines. All in a short and concise no nonsense manner. Buy now!

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Mastering Chin Ups

This can also apply to pull ups. I can do 22 dead hang chin ups and 5 one armed chin ups. So I know them well. 1. I cannot do 1 chin up/1 pull up First thing you do are these two movements: The Australian Pull-up. The “Negative” Chin Up. Where you put a box

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Fear of Death

Death is the biggest fear alot of people have and coming to terms with their own mortality. Some people have to face it earlier than others. Some people die so unexpectedly they don’t get time to. Life is like summer vacation. It seems so long like there is so much ahead and that it’ll never

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Home Workout With No Squat Rack, Bench or Equipment

I’m going to assume for whatever reason you have no gym access, no squat rack and no bench but you may have some adjustable dumbbells and a barbell with plates. You can still get fit and strong without it. However, if you want to get into powerlifting I recommend investing into both of these things

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