Tag: routine

Iron Addicts “My Top 10 Lifting Routines”

Someone asked me the other day that even though I trained people so many different ways I must have a favorite way to train. And I told them that I do have a favorite way to train myself, but not a favorite way to train everyone because everyone is quite different and there truly is

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Iron Addict’s Simple Power Based Routine

Here is a routine a LARGE percentage of the lifters here could make great gains doing. Monday Squat or box squat 2-3 x 5Glute/Ham Raises or pullthroughs 3 x 10Bent Row or Chest Supported row 4 x 6Barbell or Dumbbell Curl 3 x 8Calf Raises 3 x 15 Wednesday Bench Press or low board press

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Upper/Lower Split Powerbuilding Routine for Intermediate Lifers

This routine is for someone who has finished doing a 5×5 or Starting Strength style routine after 6 months and either has stopped progressing or wants to try a new routine. This routine is good for building both strength and mass. Monday – Lower Strength-focus Squat 3 x 4-6Deadlift 3 x 3-5Leg Press 3 x

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Minimalist 2 Day Push/Pull Routine

I have two versions of this program for novices and one for more intermediate lifters. This is a simple yet effective program for someone without alot of time to workout but still wants to get muscular and strong. Novice Version: Push Day: Bench Press 3×5 Overhead Press or Seated DB Press 3 x 5 Squat

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Ebook Released: Building The Beast

New book released in PDF, EPUB and MOBI formats. Topics include bodybuilding, building strength, fat loss, bulking, supplements and example routines. All in a short and concise no nonsense manner. Buy now!

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Mastering Chin Ups

This can also apply to pull ups. I can do 22 dead hang chin ups and 5 one armed chin ups. So I know them well. 1. I cannot do 1 chin up/1 pull up First thing you do are these two movements: The Australian Pull-up. The “Negative” Chin Up. Where you put a box

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Fear of Death

Death is the biggest fear alot of people have and coming to terms with their own mortality. Some people have to face it earlier than others. Some people die so unexpectedly they don’t get time to. Life is like summer vacation. It seems so long like there is so much ahead and that it’ll never

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Home Workout With No Squat Rack, Bench or Equipment

I’m going to assume for whatever reason you have no gym access, no squat rack and no bench but you may have some adjustable dumbbells and a barbell with plates. You can still get fit and strong without it. However, if you want to get into powerlifting I recommend investing into both of these things

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Exercise Substitutes

1. Squat Some people do not want to squat or they cannot squat. If you aren’t planning to become a powerlifter, just don’t want to squat or simply can’t squat due to medical or mobility issues then you can substitute it for another movement. Instead of the squat I want you to focus on three

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What I Think Is The Healthiest Diet

The modern diet we have today has only been around for about 10,000 years. And if you look at the typical Western or American diet it’s full of processed foods, high fructose corn syrup and refined sugar and salt. And it’s become to the point where being obese or overweight is the norm. I’ve spent

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