Tag: running

Ebook Released: Building The Beast

New book released in PDF, EPUB and MOBI formats. Topics include bodybuilding, building strength, fat loss, bulking, supplements and example routines. All in a short and concise no nonsense manner. Buy now!

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Mastering Chin Ups

This can also apply to pull ups. I can do 22 dead hang chin ups and 5 one armed chin ups. So I know them well. 1. I cannot do 1 chin up/1 pull up First thing you do are these two movements: The Australian Pull-up. The “Negative” Chin Up. Where you put a box

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Fear of Death

Death is the biggest fear alot of people have and coming to terms with their own mortality. Some people have to face it earlier than others. Some people die so unexpectedly they don’t get time to. Life is like summer vacation. It seems so long like there is so much ahead and that it’ll never

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Home Workout With No Squat Rack, Bench or Equipment

I’m going to assume for whatever reason you have no gym access, no squat rack and no bench but you may have some adjustable dumbbells and a barbell with plates. You can still get fit and strong without it. However, if you want to get into powerlifting I recommend investing into both of these things

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Exercise Substitutes

1. Squat Some people do not want to squat or they cannot squat. If you aren’t planning to become a powerlifter, just don’t want to squat or simply can’t squat due to medical or mobility issues then you can substitute it for another movement. Instead of the squat I want you to focus on three

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What I Think Is The Healthiest Diet

The modern diet we have today has only been around for about 10,000 years. And if you look at the typical Western or American diet it’s full of processed foods, high fructose corn syrup and refined sugar and salt. And it’s become to the point where being obese or overweight is the norm. I’ve spent

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Reverse Pyramid Training

Reverse Pyramid Training or RPT is similar to drop sets and kind of basically is drop sets. Your first set is your heaviest set (that doesn’t mean you don’t warm up first). Your second set is 10% lighter and your third set is 10% lighter than your second set. Some people are really promoting reverse

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Rest-Pause Training

Rest-Pause training is something you can use to break strength and mass plateaus. But it can also cause you to overtrain if you go to failure all the time. Rest-pause training dates back to the 60s and alot of bodybuilders have used it to train or are at least aware of it. There have been

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100s Training

This is a strange type of routine where you do 100 total reps of one exercise. It’s not the same as 10×10 or GVT however. Take your 10 rep max and use 40-50% of that. Rest between sets is 10-30s. I just recomend you use it for bodybuilding purposes ie if your arms aren’t growing

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German Volume Training

German Volume Training or 10x10s is a good routine for both strengrh and size. You have to monitor overtraining on it and I don’t recommend it much for novices. I believe it was popularized first by Charles Poliquin. Phase 1 This is done for six cycles, so after you’ve done every workout 6 times you

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