Tag: Supplements

Common Ingredients in Over the Counter Supplements & How to Make Your Own

You do not need to go to GNC buy $200-300 worth or more supplements sold by needle warriors and athletes that probably don’t even use it. Here I’m going to discuss these things you can buy on Amazon, bulk stores, or sometimes even generic grocery stores and make your own pre workout, post workout, etc.

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Building The Beast (Free PDF ebook)

Building the Beast. Topics include bodybuilding, building strength, fat loss, bulking, supplements and example routines. All in a short and concise no nonsense manner. CLICK ME TO DOWNLOAD

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Iron Addicts “My Top 10 Lifting Routines”

Someone asked me the other day that even though I trained people so many different ways I must have a favorite way to train. And I told them that I do have a favorite way to train myself, but not a favorite way to train everyone because everyone is quite different and there truly is

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SARMs vs Steroids

SARMs or selective androgen receptor modulators have been posed as a safer alternative to steroids. SARMs were originally created to preserve muscle mass in patients with terminal illnesses or other illnesses without the side effects of anabolic steroids. It wasn’t long before people started seeing how that could be applied to athletics and bodybuilding. People

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Ginseng: An Excellent Supplement for Men

1. Erectile Dysfunction In numerous studies in addition to other treatments and by itself ginseng has been shown to treat ED in men. To supplement for this problem someone should take 1000 mg of Korean red ginseng three times daily for 12 weeks. 2. Libido & Increased Testosterone Ginseng has been proven to increase sex

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