Tag: weight lifting

Common Ingredients in Over the Counter Supplements & How to Make Your Own

You do not need to go to GNC buy $200-300 worth or more supplements sold by needle warriors and athletes that probably don’t even use it. Here I’m going to discuss these things you can buy on Amazon, bulk stores, or sometimes even generic grocery stores and make your own pre workout, post workout, etc.

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Weights & Calisthenics Program

This routine is to combine lifting and calisthenics into one. It is one way of doing it and how I like to divide it up. You can be advanced at calisthenics but novice at weightlifting or vice versa. Notes on core work(abs) and conditioning: You can do conditioning after or before the workout I recommend

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