1. RAD-140 RAD-140 is a SARM developed by Radius Health in 2010 as a treatment for osteoporosis and cancer patients to preserve muscle loss. It is also known by the generic name testolone. The dosage is 20-30 mg on a daily basis for a duration of 12 weeks. After using I recommend a small post
Tag: weight loss
The steak and egg diet is one of the most anabolic diets you can do to build muscle and lose fat. There is no counting calories involved. Monday – Saturday: 2 meals will be 6 eggs and a steak cooked in butter. Optionally for dinner in some sources Vince recommended a small salad of green
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I’ve been a fat guy before. Here’s my photo from 10 years ago: Here is a recent photo of me: In between that I was actually a really skinny guy (165 lbs at 6′) My weight has fluctuated quite a bit over the years. 1. Avoiding fad diets Fad diets are bullshit. There’s no shortcut
I wholeheartedly recommend the Greyskull LP for novice lifters. Shown here is the older edition; the 3rd edition is out now I recommend it but the 2nd edition is good too. The base program has the bench, squat, deadlift and overhead press(the press). The rep scheme for that is 2 sets of 5 and one